Virtual Boot Camp | Alaina Hamade Fitness

WHAT'S MY STORY?

I am a twenty-something year old with a huge passion for helping the busiest of us learn that healthy is not a chore + joy is possible on the journey.

Similar to most girls, my struggles with confidence and body image started back in middle school. Those were the days I started to feel the weight of comparison and insecurity. I always wanted to be "as skinny" or "as pretty" as the other girls. When I started high school I finally found my spot in the social scene, but behind closed doors I started struggling with obsessive eating + terrible anxiety. In mid-July of 2014 I started to feel sick. Really sick. After several medical tests and no answers, I was too sick to continue high school. I couldn't even stand in the shower, so I definitely was not into health and fitness whatsoever. I finally received my Lyme Disease diagnosis after 5 months of being sick. Lyme took all of my physical, mental, + emotional strength. After my recovery, I knew I would never take my health for granted again. I learned that being "skinny" was not what was important but being healthy was.

After graduating high school (on time miraculously) I started my college years with lots of McDonald's, Cook Out, + plenty of nights in the bars. The "freshman 15" wasn't an issue, but the "freshman 30" sure was. I felt clueless, was a chronic yo-yo dieter, tried every detox tea, every Pinterest workout, every YouTube ab video, only visited the salad bar in the dining hall, + still saw no results. I was frustrated, angry, not confident, and so unhealthy from the inside out. My Lyme symptoms were recurring + I knew I had to make a change.

I made a decision to try one last thing. This time I wasn't choosing a quick fix because I needed something simple + sustainable. That decision to try changed everything! I have now lost 30 pounds, over 10% body fat, + found that healthy can be a lifestyle. I decided to become a coach in 2017 to help a handful of others who may feel stuck in their health + fitness routines. I never dreamed that I would turn a passion-based hobby into a 5-figure virtual coaching business. After nearly 4 years of living the 'Girl Boss' dream, I made the move into other marketing opportunities as a full-time roll. However, my heart for coaching has always stayed the same.

I am so thankful to have coaching as a passion project and side hustle. Helping others get started, then succeed in their health and fitness journeys is so rewarding. I also make time for helping others learn to share their journeys and build successful virtual coaching businesses.

Your pain can become your platform. You can find joy in your journey. You deserve a life that you're crazy about living and you deserve to feel good living it. Want to learn more? Happy to share.

WHAT'S A VIRTUAL BOOT CAMP?

An online community where you can transform your body, health, + mindset. After losing 30 pounds I found my passion for leading others to their transformations through simple fitness, nutrition, + support solutions. Hundreds of girls worldwide have changed their bodies + mindsets with me, and we are just getting started.

WHAT'S INCLUDED?

FITNESS

No time? No gym membership? No problem. Gain instant access to my exclusive workout library for an entire year. You will have access to stream over 70 complete fitness programs (that's 700+ workouts) for any body type or fitness level. Whether it's HIIT, lifting, dance, or yoga... you can stream all of these + more anywhere with WiFi.

If you are bored with your current routine...it is time to spice it up. If you lack confidence in the gym...you can follow these workouts at home. If you travel often, live in a dorm, or even need something quick... you'll have options to stream effective workouts as short as 10 minutes or as long as an hour.

NUTRITION

Are you starving, skipping dessert, cutting carbs, + obsessively counting counting calories? Are you too intimidated to go out to eat with your friends? Are you missing your favorite wine, pizza, or your mom's chocolate chip cookies? Are you tired of starting + quitting every fad diet?

It's time to learn my simple + sustainable way to eat. I will teach you the correct portion sizes your body needs in order to reach your goals. I'll also teach you HOW to enjoy your favorite foods guilt-free WHILE working on your dream body. It is time to stop obsessing + completely transform your relationship with food.

SUPPORT

What makes this different from everything else you have ordered, signed up for, or tried in the past? What makes my program so effective for hundreds of women worldwide?

When you join my virtual boot camp you gain LIFETIME access to my exclusive wellness community. In my app the motivation lasts all day long. You will be provided daily morning mantras, daily check-ins, and daily guided evening reflections. Expect daily inspiration, motivation, + support to hold you accountable as you reach your goals. You also receive 1:1 coaching from me for any questions, confusion, or support. Accountability is a game changer when it comes to committing to a goal. I will not let you fail + this package is for a complete year.

BONUSES

Fitness, nutrition, + support solutions are magic when it comes to finally reaching your goals. In addition to the three main components of my boot camp, you will also receive:

free exclusive access to my monthly trainings on discipline, motivation, + transformation how-tos

goal setting + tracking sheets

30 days of my plant-based protein superfood shakes (replaces one meal per day...basically you get 30 meals!)

my private meal plan recipe board

two customized recipe books

quick + simple recipes

meal trackers

grocery lists

START MY JOURNEY

HOW MUCH IS IT?

AFFORDABLE

The benefits of my boot camp start with how affordable it is. Before starting business, I wanted results on a budget, too!

The average cost of a personal trainer is $34 to $100 for a one hour session.

Most in-person boot camps are $105+ and the class times may conflict with your own schedule.

Most gym memberships are $20-$100 per month.

Most "Bikini Body" apps + guides are $50 per subscription.

With my program you can access your workouts, nutrition guide, + virtual accountability community 24/7. You can reach out to me, your coach, anytime!

Just meeting three days a week is $100-$300.

This sounds affordable! However, without knowing what to do with the machines or knowledge about the nutrition component...results won't happen!

This sounds affordable, too! However, you're only given access to the same repeating workouts and there's no accountability to keep you going after the excitement runs out.

NO ANNOYING CONTRACTS

NO MONTHLY FEES

NO HIDDEN CHARGES

BUT WHAT IF...

My goals may be different from someone else. How do I know this will work for me?

That is the beauty of this program. No matter your body type or goals, each program is customized to help you get results. You can lose weight, get toned, gain weight, or just get healthy.
I don't like going to the gym. Do I need equipment for this program?

Great! You don't have to go to the gym. I started these programs in my living room. You only need a set of free weights that you can grab at Walmart or Target.
I love going to the gym + I am not a beginner. Will this program work for me?

Yes! I love going to the gym. These programs start with options for beginners and range to options for advanced weightlifters. These top of the line programs are the best way to enhance your results or spice up your routine.
I've tried everything. Why will this be different?

I understand because I was the same way. My passion for sharing this program is because it is simple, it fits into a busy lifestyle, and it works. Accountability is a game changer when you are trying to change your habits!
The numbers confuse me. Do I have to count calories or macros to get results?

Absolutely not! You will learn an entire new way to view food with my simple portion control system. I guarantee this will change the confusion you've had in your diet for years. You can still have the foods you love without feeling restricted, hungry, or HANGRY!
I am (vegan/gluten free/paleo/a picky eater). Will this work for me?

Yes! No matter your dietary needs or preferences you can still achieve your goals with this nutrition plan. It is very flexible + customizable to get results.
I have a huge sweet tooth. How will this help my cravings?

The main reason we have sweet cravings is because of gaps in our nutrition. I used to have brownies, cake, or cookie dough DAILY! The 30 day supply of my protein/superfood shakes will help fill in your nutritional gaps which will reduce cravings naturally. The shakes themselves taste like a milkshake, especially when you use my recipe books, so this will also help! My recipe books + personal recipe board have several sweet tooth fixes. The 80/20 principle is something we focus on so that you don't feel deprived of the foods you love. You can have your cake + get results, too! All in balance.
I don't like to cook. Is the meal plan hard to follow/prepare for?

Not at all! I specialize in my "5 minute meals" on Instagram. The recipe books have fancier recipes for those into cooking, or simple grab + go options for people like me! You have a wide range of foods on an approved foods list that make the meal plan the most simple out there.
Is there a contract or cancellation fee?

No! There is a one-time payment of $160 for a full year of access. When the year ends, you can renew OR choose not to. No fees or hidden contracts.
Is there a payment plan?

Comparing this program to the others on the market makes you realize how afforable it is for the value you are getting. There is currently no payment plan, just the initial payment. You are worth investing in you if you are serious about change!

HOW DO I GET STARTED?

We WILL get you the results you want so you can live CONFIDENTLY, feel empowered, have a healthy body, and feel genuinely happy in your skin! You ready to learn more?

This is about a lifestyle change that will be simple and sustainable! As soon as I get your form, I'll send you a message with information to get started! Click below to fill it out.